Special Offer: Reduced Fee for Your First Counselling Session
Navigate Your Inner Journey
Explore Who You Are, Become Who You Want to Be
Compassionate counselling for youth mental health
About River of the Mind
Michelle Luc is the heart of River of the Mind Therapy. With a deep passion for understanding the complexities of the human psyche, she focuses on eating disorders, relationships, anxiety, stress, and identity.
Michelle specialises in working with teens and adolescents and adapting to the ever changing world by providing helpful skills and strategies to navigate their world and become confident individuals.
Whether you’re dealing with anxiety, stress, self-esteem issues, family or relationships, or just feeling overwhelmed, I'm here to listen without judgment and help you find your way forward.
My approach is warm, person-centered, and built on trust—because every person deserves to feel heard, respected, and supported.
My mission is to empower and support children and adolescents through their mental health journey.
Discovering Inner Peace with River of the Mind Therapy
Eating Disorder Counselling
Eating disorder counselling services offer a safe and supportive space to explore the underlying emotional, psychological, and behavioural factors that contribute to disordered eating. Providing personalised guidance to help you develop a healthier relationship with food, your body, and yourself. I am are here to support your journey toward healing, self-acceptance, and lasting recovery.
Mindfulness Counselling
Mindfulness counselling services can help you develop a greater sense of awareness and inner peace. Offering guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Identity Counselling
Identity counselling services for adolescents provide a supportive and affirming space for young people navigating questions around personal identity, including gender, sexuality, culture, and self-concept. Trained to work with adolescents through this critical stage of development, using evidence-based approaches to foster self-understanding, resilience, and emotional well-being. Helping teens and adolescents explore who they are in a nonjudgmental environment, address any associated mental health concerns such as anxiety or depression, and support them in building a strong and authentic sense of self.
Stress and Anxiety Management
Stress and anxiety management counselling for adolescents offers a supportive space where young people can express and explore their experiences through creative and narrative-based approaches. I integrate storytelling, art, journaling, and other expressive techniques to help adolescents make sense of their stress and anxiety in ways that feel natural and empowering. By externalizing problems and re-authoring their stories, teens gain new perspectives, build emotional resilience, and discover strengths they may not have recognised before. These approaches foster self-awareness, creativity, and personal growth while promoting healthier ways to manage life’s challenges.
Personal Growth Counselling
My personal growth counselling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and overcome obstacles that may be holding you back. Through a collaborative and personalised approach, I work with you to build self-awareness, enhance emotional resilience, and set meaningful goals. Whether you're seeking greater confidence, clarity, or purpose, I'm here to support your journey toward a more empowered and authentic self.
