Special Offer: Reduced Fee for Your First Counselling Session
Navigate Your Inner Journey
Explore Who You Are, Become Who You Want to Be
Compassionate counselling for your mental health
About River of the Mind
Michelle Luc is the heart of River of the Mind Therapy, a space dedicated to supporting women, adolescents, and young people through life’s challenges. With a deep passion for understanding the human mind and the stories we carry, Michelle works with clients navigating eating disorders, anxiety, stress, relationship issues, self-esteem, and identity.
She offers a warm, person-centered approach grounded in trust, respect, and genuine care. Whether you're facing overwhelming emotions, struggling with disordered eating, feeling disconnected in your relationships, or simply trying to understand yourself better, Michelle provides a safe and non-judgmental space to explore your experience.
Michelle is a female counsellor based in Melbourne, and is especially passionate about supporting women across all stages of life. She also continues to work closely with teens and adolescents. She tailors practical strategies and insights to help clients feel more empowered, regulated, and connected—both to themselves and the world around them.
At River of the Mind Therapy, the mission is clear: to walk alongside you with compassion, helping you reconnect to your inner strengths and find your own path forward.
Discovering Inner Peace with River of the Mind Therapy
Eating Disorder Counselling
Eating disorder counselling services offer a safe and supportive space to explore the underlying emotional, psychological, and behavioural factors that contribute to disordered eating. Providing personalised guidance to help you develop a healthier relationship with food, your body, and yourself. I am are here to support your journey toward healing, self-acceptance, and lasting recovery.
Mindfulness Counselling
Mindfulness counselling services can help you develop a greater sense of awareness and inner peace. Offering guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Identity Counselling
Identity counselling services for adolescents provide a supportive and affirming space for young people navigating questions around personal identity, including gender, sexuality, culture, and self-concept. Trained to work with adolescents through this critical stage of development, using evidence-based approaches to foster self-understanding, resilience, and emotional well-being. Helping teens and adolescents explore who they are in a nonjudgmental environment, address any associated mental health concerns such as anxiety or depression, and support them in building a strong and authentic sense of self.
Stress and Anxiety Management
Stress and anxiety counselling provides a safe and supportive space to explore what’s going on beneath the surface. Whether you're feeling overwhelmed, stuck, or unsure how to cope, this space is designed to help you make sense of your experience and find new ways to manage life’s challenges.
Together, we’ll work towards building emotional resilience, developing greater self-awareness, and uncovering the strengths you already carry within you. You’ll be supported in understanding your stress and anxiety more clearly, while gaining tools to navigate life with more confidence, clarity, and calm.
Personal Growth Counselling
My personal growth counselling services can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and overcome obstacles that may be holding you back. Through a collaborative and personalised approach, I work with you to build self-awareness, enhance emotional resilience, and set meaningful goals. Whether you're seeking greater confidence, clarity, or purpose, I'm here to support your journey toward a more empowered and authentic self.
